Know Your Physio Podcast Artwork Image

Know Your Physio

Andrés Preschel

Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I'm known for. It was through my health journey (mainly battling ADD and ten years of Adderall dependency plus related side effects) and love for the scientific method that I found my way. Eventually, with the right knowledge and mentorship, I stumbled upon an enhanced state of awareness between mind, body, and spirit where healthy intentions met actionable steps and lasting, positive lifestyle change. Today I call this "physiological intuition," and to me, it's a right that every human being deserves to thrive with, without having to battle themselves or pursue a degree to discover it. Every day I spend on this planet, I get to learn about and create just a little more of the substance I wish I could have gotten my hands on earlier, for YOU to apply and enjoy total mind and body fitness, personal mastery, and self-actualization. The more you #KnowYourPhysio… Enjoy the show.

Episodes
Sol Brah: The Essence of Primal Living - Movement, Light, and Living BiologicallyMarch 04, 2024
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Dr. Jessica Dupont: Navigating Fertility and Longevity - Empowering Choices, Mitochondrial Health, and Environmental WisdomFebruary 26, 2024
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Barton Scott: Mineral Mastery - Unlocking Energy, Sleep, and Longevity Through Elemental NutritionFebruary 19, 2024
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Alan Aragon, MS: Embracing Skepticism in Science: Persistence, Protein, and Plant-Based Nutrition DebateFebruary 12, 2024
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Elena Buglo, PhD: Exploring Genetic Diversity, Neurodiversity, and the Power of Unique PhysiologyFebruary 05, 2024
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Rainger Haslam, CMA, MD(c): Seed Oils, Lipidology, and Navigating Health Influencer Claims - A Candid ConversationJanuary 29, 2024
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Paul Austin: Exploring Psychedelic Healing - Unconditional Love, Integration, and Societal TransformationJanuary 23, 2024
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Dr. Alan J. Bauman: Revolutionizing Hair Health - Biohacking, Scalp Science, and Nurturing Your Natural CrownJanuary 15, 2024
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Bulëza Koci, MBA, MPharm: Navigating Resilience and Well-being - Courage, Performance, and the Power of SleepJanuary 08, 2024
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Nick Pags: Escaping Digital Shadows: Rediscovering Self in a Social Media World - Is True Fulfillment Offline?January 01, 2024
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Dr. Dome Nischwitz: Mastering Oral Health – Beyond Brushing: Nutrients, Breathing, and Lifestyle HarmonyDecember 25, 2023
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Kristen Holmes, PhD(c): The Pursuit of Excellence - Convergence of Athletic Prowess, Mastering Sleep, HRV Insights, Women's Sports HealthDecember 18, 2023
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Dugal Bain, MBA: Unpacking the DNA of Lifelong Wellness - Sleep, Hormones, and Habit Shifts. December 11, 2023
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Jolie Glassman: Exploring the Dynamics of Self-Mastery, Integrating Integrity in Wellness, and the Transformative Power of Personal NarrativesNovember 27, 2023
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Dr. Emily Werner, PhD: How to Feed Your Mitochondria, Boost Mitophagy, and Navigate Nutrition Information IntuitivelyNovember 20, 2023
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Episode 100: Celebrating One Hundred Steps towards Discovering Your Science and Optimizing Your LifeNovember 13, 2023
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Dr. Marco Altini, PhD: How to use Biometric Data as the Backbone of Your IntuitionSeptember 24, 2023
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Tristan Scott and Ryan Brown: Deciphering the Wellness Puzzle - Instincts, Interoception, and IntrospectionSeptember 18, 2023
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Dr. Dominic D’Agostino, PhD: Mastering Metabolism - The Intersection of Ketosis, Brain Health, and Elite PerformanceSeptember 04, 2023
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Dr John Lieurance: Delving into Sleep Regulation, Brain Health, and the Secrets of Our Body's Miracle Molecule - Melatonin's Wide ReachAugust 28, 2023
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A Special Episode with Tyson & Andres: The Art of Listening to Your Body and Unleashing Your True PotentialAugust 21, 2023
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Phil Southerland: Gamify Your Blood Glucose and become a SupersapienAugust 14, 2023
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Darin Olien, MA: Harnessing ADD as a Superpower and the Revelations of 'Fatal Conveniences'August 07, 2023
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Baraq Harrison: The Power of Self-Reflection and Teamwork in Unlocking Your PotentialJuly 31, 2023
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Teemu Arina: The Dark Side of Biohacking and Personal DevelopmentJuly 24, 2023
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