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Know Your Physio
Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I'm known for. It was through my health journey (mainly battling ADD and ten years of Adderall dependency plus related side effects) and love for the scientific method that I found my way. Eventually, with the right knowledge and mentorship, I stumbled upon an enhanced state of awareness between mind, body, and spirit where healthy intentions met actionable steps and lasting, positive lifestyle change. Today I call this "physiological intuition," and to me, it's a right that every human being deserves to thrive with, without having to battle themselves or pursue a degree to discover it. Every day I spend on this planet, I get to connect with world-leading experts on my podcast and learn more of the substance I wish I could have gotten my hands on earlier, for YOU to apply and enjoy total mind and body fitness, personal mastery, and self-actualization! The more you #KnowYourPhysio… Enjoy the show!
Episodes
154 episodes
Andrew Herr: Solving Jet Lag with Science, Inflammation, Sleep, and Smarter Travel
I sat down with Andrew Herr to unpack what flying really does to your body and how to fix it with simple, science-based steps. Andrew has coached fighter pilots, Navy SEALs, and busy executives, and he built a travel system that treats jet lag ...
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Episode 147
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1:10:32
R. Blank: Understanding EMF, Its Impact on Health, and How to Protect Yourself From It.
I sat down with R. Blank, CEO of Shield Your Body and author of Empowered, to cut through the EMF noise with clear science and practical steps. If you’ve ever wondered what EMF actually is, what’s hype vs. real risk, and how to reduce ...
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Episode 146
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1:10:20
How to Stop Falling for Illusions (Video Games, Dating Apps, Doom-scrolling, Weed, Alcohol)
You’re surrounded by illusions that feel good now but rob you later, p*** as the illusion of intimacy, video games as the illusion of achievement, processed food as the illusion of nourishment, dating apps as the illusion of choice, doom-scroll...
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Episode 145
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16:35
Dr. Layne Norton, PhD: How to Judge Studies, Train Smarter, and Stick to It
I sat down with Dr. Layne Norton, PhD, one of the most respected names in evidence-based fitness and nutrition, to cut through the noise that dominates our feeds. If you’ve ever been confused by conflicting advice from influencers, or wondered ...
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Episode 144
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1:22:45
Dave Pascoe: How I Slowed My Aging with Labs, AI & Strategy
I’m thrilled to bring you Dave Pascoe—a former network security architect turned longevity athlete and biohacker—whose measured approach to anti‑aging is both rigorous and refreshingly practical. We trace Dave’s journey from teena...
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Episode 143
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1:32:24
Why Billionaires Hire Me for Health Coaching (And What You Can Copy)
In this solo episode, I reveal why billionaires, world-class athletes, and top performers hire me as their health coach—and how you can apply their mindset to your own life. Instead of chasing hacks, they focus on longevity, peak performance, a...
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Episode 142
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11:52
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I made it...
Looking back, my life used to feel like a constant uphill battle—dealing with ADHD, relying on heavy meds just to function, and barely scraping by in school. I was skinny, anxious, disconnected from who I really was. But everything changed the ...
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Episode 141
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1:38:27
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Dr. Chris Lee on Breaking Emotional Cycles, Healing Trauma, and Becoming Unshakable
Welcome back to another episode of Know Your Physio—the podcast where we dive deep into the science of human potential and self-mastery. Today, I’m beyond excited to introduce a guest who truly embodies resilience and what it means to ...
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Episode 140
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1:49:59
What If Everything You Knew About Skin Was a Lie? Andy Hnilo's Quest for Purity That Will Redefine Your Beauty
For too long, the pursuit of healthy, radiant skin has been plagued by superficial fixes and a toxic industry. What if everything you thought you knew about your skincare routine was actively sabotaging your glow? High performers understa...
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Episode 139
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1:12:37
If You’re a High Performer, This Podcast Will Make You Uncomfortable—in the Best Way
High performers often excel in their careers but struggle silently with emotional regulation, strained relationships, and a constant feeling of disconnection. In this episode, neuro-emotional intelligence expert Leila Entezam breaks down why th...
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Episode 138
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1:05:56
Interoception: The Art of Recovery | Rebuilding from the Inside Out | Part 2
In Part 2 of this powerful conversation, we continue the journey beyond quitting Adderall to unlocking true high performance through deep physiological awareness. I sit down with Carlos and Miguel Bertonatti to unpack the essential metrics of h...
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Episode 137
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37:10
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Interoception: The One Word That Changed My Health Forever | Part 1
Quitting Adderall was the hardest thing I’ve ever done—and one of the most transformational. In this episode, I open up like never before about my journey from being a highly medicated, underweight teen with low self-worth to becoming a high-pe...
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Episode 136
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31:04
Make America Healthy Again — The Real Fix Isn’t in a Pill
In this episode, I sit down with Steven Villagomez, a clinically trained exercise physiologist and one of the most grounded, data-driven health professionals I know. We unpack the real foundations of health—sleep, nervous syste...
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Episode 135
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41:19
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Quick-Fire Wisdom from Chris Williamson, Ben Greenfield, Patrick McKeown, Siim Land and More - What the World's Top Biohackers Really Shared in Austin
Hello and welcome back to the Know Your Physio podcast! This is a truly special one – episode 134 comes to you straight from the vibrant floors of the first-ever Health Optimization Summit held in the USA, right in Austin, Texas. It was an incr...
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Episode 134
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40:18
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The 10-Minute Morning Habit That Crushes ADHD Overwhelm
I spent a decade convinced I had a "broken brain," relying on the highest dose of Adderall just to get by. But what if the biggest struggle of your life becomes your greatest strength? In this special episode, originally recorded during my conv...
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Episode 133
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1:48:24
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The 15-Minute Movement Secret That Annihilates Reactive Hypoglycemia
Dive deep into the groundbreaking intersection of diabetes management and athletic performance with Phil Southerland, CEO and Co-Founder of Team Novo Nordisk, the world's first all-diabetes professional cycling team, and President of the Team T...
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Season 3
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Episode 1
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29:08
The Post-Meal Secret That Lowers Blood Sugar Faster Than Ozempic
In this solo episode, I’m diving deep into one of my favorite metabolic hacks: the humble postprandial stroll. As a physiologist and health coach, I’ve seen firsthand how this 10-15 minute habit can outsize its effort—slashing blood sugar spike...
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Season 2
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Episode 5
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17:40
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Vin Infante: From Therapy to Transformation - Overcoming Struggles, Building Identity, and The Path to High Performance
In this inspiring episode, I’m joined by psychotherapist-turned-performance coach, Vin Infante. Having seamlessly blended therapy, coaching, and mentorship into a singular, powerful methodology, Vin is on a mission to elevate mental health, per...
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Episode 132
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1:12:47
The 4-7-8 Breathwork Trifecta – Powerful Secrets for Meals, Stress, and Sleep
In this immersive solo episode, I’m thrilled to explore the transformative potential of breathwork for performance, mental clarity, and a more fulfilling life. Drawing on my background as a physiologist and neuroscientist, I reveal why simple c...
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Season 2
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Episode 4
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16:38
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Bridging Evolution and Modern Life – Physiology, Neuroscience, and Longevity
In this illuminating solo episode, I dive deep into the interconnected realms of applied physiology and neuroscience to explore how honoring our evolutionary design can transform the way we live, perform, and thrive. With a focus on bridging th...
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Season 2
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Episode 3
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16:20
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Reclaiming Screen Time – Mindful Tech Use, Boredom, and Delayed Gratification
In this insightful solo episode, I take a deep dive into one of the most pressing challenges of our modern age—managing our phone use. As we welcome a new year, it's the perfect time to reflect on how we spend our most precious resource: time. ...
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Season 2
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Episode 2
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15:06
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Dr. Chris Rhodes: Mimicking Fasting, Enhancing Longevity, and Tapping Biology's Secrets
In this thought-provoking episode, I have the pleasure of hosting Dr. Chris Rhodes, the CEO and Co-Founder of Mimio Health. A trailblazer in the field of biomimetics and regenerative health, Dr. Rhodes shares his groundbreaking research on fast...
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Episode 131
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1:11:11
Carbs, Glycemic Index, Insulin Sensitivity, and Performance— A Delicate Balance Made Simple
In this empowering solo episode, I dive deep into the science of carbohydrates and their profound impact on mental and physical performance. As your host, Andres Preschel, I share actionable insights on how to harness the power of carbohydrates...
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Season 2
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Episode 1
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13:26
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Chris Mirabile: Slowing Aging– Senescent Cells, Longevity Strategies, and the Science of Youth
In this insightful episode, I am joined by Chris Mirabile, a visionary in the field of longevity and the founder of Novos, a company at the forefront of combating aging through science-backed strategies and natural innovations. Chris shares his...
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Episode 130
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1:15:25
Creatine Supplementation, Carb & Glycogen Loading, and Mental Clarity with Drew Shuman
In this episode, I’m stepping into the guest seat as Drew Shuman and I dive into the science and strategies behind optimizing health and performance. We explore how personalized practices, evidence-based biohacking, and a deeper understanding o...
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Episode 129
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1:13:25
