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Know Your Physio
Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I'm known for. It was through my health journey (mainly battling ADD and ten years of Adderall dependency plus related side effects) and love for the scientific method that I found my way. Eventually, with the right knowledge and mentorship, I stumbled upon an enhanced state of awareness between mind, body, and spirit where healthy intentions met actionable steps and lasting, positive lifestyle change. Today I call this "physiological intuition," and to me, it's a right that every human being deserves to thrive with, without having to battle themselves or pursue a degree to discover it. Every day I spend on this planet, I get to connect with world-leading experts on my podcast and learn more of the substance I wish I could have gotten my hands on earlier, for YOU to apply and enjoy total mind and body fitness, personal mastery, and self-actualization! The more you #KnowYourPhysio… Enjoy the show!
Episodes
The 15-Minute Movement Secret That Annihilates Reactive Hypoglycemia

The Post-Meal Secret That Lowers Blood Sugar Faster Than Ozempic
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Vin Infante: From Therapy to Transformation - Overcoming Struggles, Building Identity, and The Path to High Performance

The 4-7-8 Breathwork Trifecta – Powerful Secrets for Meals, Stress, and Sleep
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Bridging Evolution and Modern Life – Physiology, Neuroscience, and Longevity
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Reclaiming Screen Time – Mindful Tech Use, Boredom, and Delayed Gratification
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Dr. Chris Rhodes: Mimicking Fasting, Enhancing Longevity, and Tapping Biology's Secrets

Carbs, Glycemic Index, Insulin Sensitivity, and Performance— A Delicate Balance Made Simple
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Chris Mirabile: Slowing Aging– Senescent Cells, Longevity Strategies, and the Science of Youth

Creatine Supplementation, Carb & Glycogen Loading, and Mental Clarity with Drew Shuman

Dr. Benjamin Kosubevsky: Heavy Metals, Hyperoxygenation, and the Power of Chelation

Eli Wininger: Running 251 Miles Through Moab, Pushing Limits to Elicit Neuroplasticity, and Pursuing Goals Beyond Yourself

Harmonizing Health: An East-Meets-West Bridge to Breathwork, The Gut-Brain Axis, and Consciousness

Michael Donovan: Biohacking, Building Luck, Spearfishing, and The Science of Human Potential with Andres Preschel
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Victor Sagalovsky: Deuterium Depletion, Quantum Biology, and the Path to Longevity

Dr. Joel Kahn: Unlocking Cardiovascular Longevity - Plant-Based Power, Genetic Insights, and Nutritional Mythbusting

Dr. Peter McCullough on Navigating Censorship and Propaganda, Spike Protein Detox, Heart Health, and Vaccine Realities

Adam Wenguer: The Power of CBD vs THC and Knowing Your Endocannabinoid System

Darryl Bosshardt: The Essence of Life - Salt's Surprising Role in Health, Hydration, and Heritage

Eric Ritter: Are You Being Slowly Poisoned? Lead Detection Breakthrough That Can Save Millions of Lives!

Jon Laurie: Embracing Authenticity, Curiosity, and Self-Discovery - Water Wisdom, Health Optimization, and the Journey to Selflessness

Andres Preschel in the Hotseat: Circadian Rhythms, Workout Wisdom, and Life Hacks for Optimal Health (Part 2)

Andres Preschel in the Hotseat: Hydration, Caffeine Mastery, and Elevating Fitness Regimens with Brent Sibley | Unveiling the Ultimate Fasted Pre-workout Strategy (Part 1)

Sol Brah: The Essence of Primal Living - Movement, Light, and Living Biologically

Dr. Jessica Dupont: Navigating Fertility and Longevity - Empowering Choices, Mitochondrial Health, and Environmental Wisdom
