The COVID-19 pandemic has shifted our perceptions around mental health, with many people feeling chronically exhausted. There is a global movement of mindfulness and improving our quality of life, and who better to guide us through this than our guest today, biohacker and peak performance coach, Alexandra Laws? Tune in to hear why Alexandra is so passionate about what she does, and why her goal is to get athletes to retire on their terms. We hear the overlap between being a professional athlete and being a leader, and why both can benefit from tracking their performance. Find out about the wearable that Alexandra is using (Biostrap) to revolutionize her client’s training and wellness, and how it marries the science behind meditation and mindfulness. When working with a sports team, it’s key to start at the individual level and work your way up, and business leadership is no different! Discover how a wearable highlights your uniqueness, which in turn eliminates comparisons between people, and ultimately allows people to be vulnerable. We hear an anecdote about how Danny Way prepared to skate over the Great Wall of China, and how his preparation included building his neural reserves. Uncover what your neural reserves are, what you can do to pad them, and the unique tips and techniques Alexandra teaches to help people live their best lives. We learn what Alexandra’s POOP acronym stands for, and why it’s key to your interactions. So, to hear all this and so much more, press “Play” now.
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