Through changing the body’s internal and external environment, you can effectively control and influence the majority of the physiological and psychological issues you might find yourself facing in the 21st century. By combining ancient wisdom with a modern understanding of chemistry, neurology, microbiology, and technology, today’s guest is passionate about mastering the art and science of mind-body coherence and runs a state-of-the-art bio-optimization facility to help others do the same. In this episode, Andrés Preschel sits down with his friend, Zachary Loewenstein, affectionately known as BioHack Zach, to discuss his personal journey with biohacking, what he uses to track his biometric data and some of the benefits of building stress resilience through techniques like cryotherapy to help you adapt and evolve your body to perform and feel its best. This episode is full of data-driven recommendations and advice from an expert in the bio-optimization field, so make sure to tune in today!
Key Points From This Episode:
Links Mentioned in Today’s Episode:
Zachary Loewenstein on LinkedIn
Through changing the body’s internal and external environment, you can effectively control and influence the majority of the physiological and psychological issues you might find yourself facing in the 21st century. By combining ancient wisdom with a modern understanding of chemistry, neurology, microbiology, and technology, today’s guest is passionate about mastering the art and science of mind-body coherence and runs a state-of-the-art bio-optimization facility to help others do the same. In this episode, Andrés Preschel sits down with his friend, Zachary Loewenstein, affectionately known as BioHack Zach, to discuss his personal journey with biohacking, what he uses to track his biometric data and some of the benefits of building stress resilience through techniques like cryotherapy to help you adapt and evolve your body to perform and feel its best. This episode is full of data-driven recommendations and advice from an expert in the bio-optimization field, so make sure to tune in today!
Key Points From This Episode:
Links Mentioned in Today’s Episode:
Zachary Loewenstein on LinkedIn