Who would have thought that the structure of your mouth impacts the quality of your sleep? On today’s show, we have the pleasure of talking to Dr. Jay Khorsandi, dentist turned sleep optimizer, about one of the most fundamental (and for some, the most frustrating) parts of our existence. Jay is the co-founder of Snore Experts and the host of the Best Night Ever podcast, and has adopted an integrated approach to improving the quality of sleep of his patients which focuses on preventative and non-invasive interventions. In this conversation, we cover almost everything you can think of that relates to sleep, including open mouth breathing, blue light, naps, dreams, sex and EMF. Among other things, you will learn about the importance of cooling down your body temperature before bed, why sleep quality deteriorates as we age, and the benefits of eating an early dinner.
Key Points From This Episode:
Links Mentioned in Today’s Episode:
Who would have thought that the structure of your mouth impacts the quality of your sleep? On today’s show, we have the pleasure of talking to Dr. Jay Khorsandi, dentist turned sleep optimizer, about one of the most fundamental (and for some, the most frustrating) parts of our existence. Jay is the co-founder of Snore Experts and the host of the Best Night Ever podcast, and has adopted an integrated approach to improving the quality of sleep of his patients which focuses on preventative and non-invasive interventions. In this conversation, we cover almost everything you can think of that relates to sleep, including open mouth breathing, blue light, naps, dreams, sex and EMF. Among other things, you will learn about the importance of cooling down your body temperature before bed, why sleep quality deteriorates as we age, and the benefits of eating an early dinner.
Key Points From This Episode:
Links Mentioned in Today’s Episode: