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Know Your Physio
Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I'm known for. It was through my health journey (mainly battling ADD and ten years of Adderall dependency plus related side effects) and love for the scientific method that I found my way. Eventually, with the right knowledge and mentorship, I stumbled upon an enhanced state of awareness between mind, body, and spirit where healthy intentions met actionable steps and lasting, positive lifestyle change. Today I call this "physiological intuition," and to me, it's a right that every human being deserves to thrive with, without having to battle themselves or pursue a degree to discover it. Every day I spend on this planet, I get to connect with world-leading experts on my podcast and learn more of the substance I wish I could have gotten my hands on earlier, for YOU to apply and enjoy total mind and body fitness, personal mastery, and self-actualization! The more you #KnowYourPhysio… Enjoy the show!
Know Your Physio
Idan Ravin: Unleash Your Inner Drive | Cultivate Commitment and Discipline for Effectively Pursuing Your Aspirations
Whether your goal is to lose weight, gain a new skill, or run a marathon, you will no doubt need to put in a considerable amount of time and effort. In this episode, we get together with Idan Ravin to discuss his advice and insights on how to effectively pursue your aspirations. Idan is an elite performance coach and has worked with a range of individuals, from some of the world’s most respected basketball players to athletes and musicians. Listening in you’ll hear Idan share what he learned from coaching Kobe Bryant and why he was so in awe of Kobe’s mental stamina. Idan shares his insights on how to build lasting habits and explains why discipline and consistency are crucial. We end off by reflecting on the joy that comes with struggle and how it is a sign of passion and dedication. For all this and much more, tune in today!
Key Points From This Episode:
- Introducing today’s guest, elite performance coach Idan Ravin.
- Idan shares an anecdote about training Kobe Bryant.
- Why mental stamina was one of Kobe Bryant’s most impressive achievements.
- Why consistency is what makes people remarkable.
- Why you need to start with smaller commitments before working your way up.
- The types of struggles that elite athletes and average people have in common.
- Idan’s advice for maintaining good habits.
- How to become comfortable with discipline and consistency.
- How meditation can support discipline and consistency.
- Why Idan’s advice is to start with small steps to improve your habits.
- Why Idan advocates for a gentler approach to weight loss.
- How gyms can discourage people from exercising.
- How there can be joy in struggling because it means you’re passionate and dedicated.
Links Mentioned in Today’s Episode: