Welcome to another episode of Know Your Physio! Joining us in conversation today is Kayla Osterhoff, who teaches us that it's never too late or too early for women to learn about their biorhythm, and live a healthier, more empowered life because of it. Tune in to hear about Kayla's academic and professional background and the personal experiences that motivated her to focus on women's health. She describes the female biorhythm as the pace that the female body is set to, and tells us why, even as a health scientist, she didn't know how to be healthy; all the research was based on male biology! Kayla tells us why she has chosen to work independently with private partners, rather than pursuing a career with the government, and tells us the difference between the female hormonal cycle and the female biorhythm, before teaching us about the four phases of the biorhythm cycle, all with one shared key: to go with the flow of your body. She considers the female biorhythm to be a huge biohack that sets women apart for success and gives listeners some interesting tips on how to optimize each cycle and see results. We touch on the benefits and dangers of a ketogenic diet and talk about the technology Kayla has patented in the past year to go live in 2022. Kayla also tells us why biohacking is so much more important for women than it is for men. Thanks for listening! We hope you gained insight into your physiology today.
Key Points From This Episode:
Links Mentioned in Today’s Episode:
Welcome to another episode of Know Your Physio! Joining us in conversation today is Kayla Osterhoff, who teaches us that it's never too late or too early for women to learn about their biorhythm, and live a healthier, more empowered life because of it. Tune in to hear about Kayla's academic and professional background and the personal experiences that motivated her to focus on women's health. She describes the female biorhythm as the pace that the female body is set to, and tells us why, even as a health scientist, she didn't know how to be healthy; all the research was based on male biology! Kayla tells us why she has chosen to work independently with private partners, rather than pursuing a career with the government, and tells us the difference between the female hormonal cycle and the female biorhythm, before teaching us about the four phases of the biorhythm cycle, all with one shared key: to go with the flow of your body. She considers the female biorhythm to be a huge biohack that sets women apart for success and gives listeners some interesting tips on how to optimize each cycle and see results. We touch on the benefits and dangers of a ketogenic diet and talk about the technology Kayla has patented in the past year to go live in 2022. Kayla also tells us why biohacking is so much more important for women than it is for men. Thanks for listening! We hope you gained insight into your physiology today.
Key Points From This Episode:
Links Mentioned in Today’s Episode: