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Know Your Physio
Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I'm known for. It was through my health journey (mainly battling ADD and ten years of Adderall dependency plus related side effects) and love for the scientific method that I found my way. Eventually, with the right knowledge and mentorship, I stumbled upon an enhanced state of awareness between mind, body, and spirit where healthy intentions met actionable steps and lasting, positive lifestyle change. Today I call this "physiological intuition," and to me, it's a right that every human being deserves to thrive with, without having to battle themselves or pursue a degree to discover it. Every day I spend on this planet, I get to connect with world-leading experts on my podcast and learn more of the substance I wish I could have gotten my hands on earlier, for YOU to apply and enjoy total mind and body fitness, personal mastery, and self-actualization! The more you #KnowYourPhysio… Enjoy the show!
Know Your Physio
Greg Bennett: Achieve Unstoppable Endurance | Transform Your Life and Triathlon Performance with Visualization Techniques
While knowing your physio is important in living your best everyday life, it is essential for professional athletes. Talking to us today about his time as an Olympic triathlete and beyond, is Greg Bennett, now motivational speaker, corporate trainer, and entrepreneur. We dive in with Greg describing his incredible career, his journey to where he is now, and how he realized that it was time to retire. Greg has a passion for life and gives every opportunity his all, and he explains why this is so good for his (and potentially your!) mental health. We also hear about the state of introspection achieved when doing a triathlon, the thoughts that went through Greg’s head when racing, and what the different triathlon formats are. Greg also shares how has maintained his identity post retiring, how he continuously builds his relationship with his wife through positivity, why helping yourself inspires others to help you, and the importance of grounding yourself in the modern world. We wrap up the episode with some anecdotes about the crazy training regimes Greg did in the '90s, how the approach to an athlete's training has changed, and the importance of nutrition and good sleeping habits from a retired athlete's perspective. For a fascinating discussion, some great tips and tricks on how to get into visualization (no matter the task: race or life event), and the benefits of being resilient, tune in today!
Key Points From This Episode:
- An introduction to Greg Bennett, and his incredible journey as a triathlete and beyond.
- How Greg realized when enough was enough, physically.
- Why doing everything to your full potential is key to your mental health and emotional wellbeing.
- The introspection that doing a triathlon opens within people.
- Breaking down the distances in different triathlons, and the formats Greg enjoyed.
- The thoughts that go through your mind during a triathlon, and the lessons Greg learned along his journey.
- How visualization helped Greg.
- What Greg feels set him apart as an athlete: talent, hard work, and opportunity.
- How Greg has maintained his identity through his retirement: his family, his health, and his work.
- Why putting yourself out there motivates others to help you, and Greg’s advice on helping yourself.
- Greg’s tips on visualization during both physical and static training.
- How Greg met his wife, Laura, and his appreciation for her and what they have together.
- Why sleep and evening routines are so crucial to productivity.
- How knowing his physio has helped Greg as an athlete.
Links Mentioned in Today’s Episode: